This soleus muscle may get less glory than the gastrocnemius—but it’s actually way more powerful. Here’s how to strengthen it ...

Brad: Good day! You can control circulation in your legs. We're going to show you a method that you can do while standing.

The best crew socks for running keep blisters at bay and protect your ankles from debris. Here are our top tested picks.

The best compression socks for travel alleviate swelling in your feet and legs, keeping you healthy and comfortable on long ...

We tested the best ski socks from Smartwool, Darn Tough and more to help you find the best option for your needs and budget.

Have you ever worked out and watched your muscles grow before your eyes? While this is a fun, satisfying sight to behold, it's unfortunately temporary. Known as a muscle pump, this type of instant ...

Compression socks (or compression stockings ... In reviewing data from 21 studies, researchers found moderate evidence that this practice eases sore muscles and promotes quicker recovery. 6. Treat ...

Summary: Humans have vestigial ear muscles that once helped our ancestors focus on sounds. New research shows these muscles still activate when we strain to hear in noisy environments. Scientists used ...

Plus, the over-the-calf length offers full coverage, protecting legs from the chill. Why we like it: These socks are made with a 100-percent waterproof membrane and breathable fabric that’s ...

Static stretching and muscle growth caused a stir in bodybuilding circles last year when a study compared a stretching protocol to resistance training, and found those in the stretching group ...