A new study published in the Journal of Advanced Research has found that increased caffeine consumption is linked with ...

Biohacker Bryan Johnson’s sleep hacks have gone viral but we're asking the experts to find out exactly how effective these methods are for improving sleep.

A sluggish metabolism can make it harder to maintain a healthy weight, feel energized, and support overall well-being. While ...

This research sheds light on why traditional sleep solutions, like limiting screen time or sticking to a bedtime routine, may ...

In today’s fast-paced world, maintaining a healthy lifestyle can be challenging, especially when it comes to managing weight ...

Energy drinks are becoming an increasingly important topic in public health, nutrition and food policy, with global sales ...

Reynolds is one of a number of travelers whose anxiety has spiked in the days since the crash. “It's just becoming too frequent to hear about these mishaps with planes, and it makes me feel like I don ...

Similarly, coffee appears to lower one’s level of saturated fatty acids, which is also associated with heart disease. As in the Tulane study, the “sweet spot for daily consumption can be found around ...

If you thought that simply increasing caffeine intake could sort out this issue, you're wrong. It turns out that our nervous system has a defence mechanism in mind that can effectively develop a ...

A recent study links morning coffee consumption to lower death rates from cardiovascular problems. A Fort Worth cardiologist ...

Upheaval within the brain’s higher order networks could explain psilocybin users’ feelings of profound connection to the ...

A groundbreaking study has confirmed what many people experience but rarely discuss: our mental well-being follows a ...