A new study published in the Journal of Advanced Research has found that increased caffeine consumption is linked with ...

Biohacker Bryan Johnson’s sleep hacks have gone viral but we're asking the experts to find out exactly how effective these methods are for improving sleep.

Dr Ritika Sambyal Behind the closed doors of study rooms, students fight silent battles against their own doubts, fear, and ...

Energy drinks are becoming an increasingly important topic in public health, nutrition and food policy, with global sales ...

This research sheds light on why traditional sleep solutions, like limiting screen time or sticking to a bedtime routine, may ...

A sluggish metabolism can make it harder to maintain a healthy weight, feel energized, and support overall well-being. While ...

In today’s fast-paced world, maintaining a healthy lifestyle can be challenging, especially when it comes to managing weight ...

Upheaval within the brain’s higher order networks could explain psilocybin users’ feelings of profound connection to the ...

The study reinforces a crucial message: Sleep problems are not always just about bad habits, they can be deeply intertwined with past experiences and emotional coping mechanisms. By recognising ...

A groundbreaking study has confirmed what many people experience but rarely discuss: our mental well-being follows a ...

Often known as the "golden root," Rhodiola Rosea is a strong adaptogen found in the Arctic region. Mia already had ...