Derek Lunsford is a standout in the bodybuilding world thanks to his impeccable aesthetics, with his shoulders playing a starring role. But what's the secret behind those well-developed deltoids?

But not everyone is a fan of gym! Working out in the comfort of their home seems to be more convenient. You may wonder if you can still build muscle at home without using any gym equipment. The answer ...

Follow these 30-day treadmill plans for beginners to build consistency, a solid base, and eventually your speed.

Looking to established leaders for insight is a great way for budding entrepreneurs to reduce potential business mistakes.