Although making mistakes along the way is normal, we know you’d rather avoid them, especially if it’s what’s standing between ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

Want to build strength without weights? These 10 expert-approved bodyweight exercises target your entire body, improving ...

But the key is that your chest shouldn’t just be big. It needs to be well-balanced, with depth inside. And it needs to be ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Grab a towel with both hands and your arms extended. Try to bring it over your head and behind your body, while keeping your ...

Achieving toned arms and legs involves a combination of bodyweight exercises and strength training. Toning your arms and legs ...

Don't Neglect Rest: The chest is a large muscle, so it needs time to recover. Make sure to rest adequately between sets and workouts. Proper Nutrition: Accompany your routine with a protein-rich ...

Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.

“Rather than doing 10 sets of chest in one workout ,you could do ... stimulates muscle protein synthesis which helps to build up your muscle fibers,” says Cox. “A protein intake of 1.6-2.2g ...

After all, the exercises you select will be dependent on your goals and experience. But, if you’re a new gym-goer it can be ...