Related: The 10 Best Insoles for Plantar Fasciitis, Tested and Reviewed A bruised heel can be caused by an acute event, such as a fall from a ... your arms extended at shoulder height.

Sidelined with injuries sustained in last weekend’s three-horse fall, Yeung watched on as Alexis ... kicked – I’ve got big hoof marks on my shoulder and my glute. “But I was very lucky ...