"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

Some stalls yield familiar faces from pop-ups and restaurants already found around L.A.

Salmon is so versatile that you can upgrade it using simple ingredients. Glazes are a great way to cook restaurant-quality ...

This flavorful Benihana-style fried rice is a perfect dish for Ramadan, offering a satisfying and comforting meal after a ...

Animal products are not the only high-protein food options; certain vegetables boast ... while whole grains like rice are high in methionine but low in lysine. Eat a wide variety of foods and ...

A fishing boat capsized off the coast of Jeju Island on Wednesday, prompting a large-scale rescue operation by the coast guard, according to officials. According to authorities... A middle school ...