Guesna Dohrman was diagnosed with multiple sclerosis nearly 20 years ago, but most people would never guess that about her.

Can kung fu fighting change what's inside your cranium? Even brief periods of martial arts training produce key benefits in brain activity and bodily health.

Yoga classes at the Door County YMCA can help you balance your well-being while improving your overall health.

Check out all of the latest reader travel offers to get your hands on some free gifts The Bromsgrove Standard is one of a group of local weekly newspapers spanning Worcestershire, Warwickshire and the ...

Increased defence spending and foreign affairs dominate Sunday’s newspaper headlines after the Prime Minister attended a dramatic security summit in Munich. The Sunday Times reports Sir Keir Starmer ...

Improve your balance, posture and focus, while energizing the body, mind and spirit through the practice of Tai Chi and Qigong. Learn to relax through breathing patterns and soft flowing movements of ...

A nightmare first half saw Bromsgrove five goals behind at the interval only for an Alex Footman brace and strikes from George Tolley and Ryan Moore to spark a remarkable fightback at Boldmere Road.

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