One bonus of the Kivin method is you have prime access to the perineum, or the nerve-packed spot between the vulva and the ...

In professional sport, little things can make the difference between winning and losing. Mental and breathing coach Yasin ...

Bobbi Conner talks with MUSC's Dr. Sundar Balasubramanian about research exploring the benefits of yogic breathing exercises.

(RODNAE Productions) Breathing exercises can help calm the mind, reduce stress, and improve oxygenation to the eyes. Practice deep breathing techniques such as Nadi Shodhana (Alternate Nostril ...

The healing power of the breath has been known for thousands of years and therapies involving breathing techniques are enjoying a renaissance, according to modern-day practitioners. Ancient ...

Under the influence of “holotropic breathwork,” your brain may be making its own psychedelic compound.

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of movement.

These positive images don't need to be related to the worrying situation ... Intentional breathing is an effective way to reduce anxiety symptoms in the moment. Deep breathing exercises can be twice ...

You may also feel tired more easily. You can learn more here about how COPD affects breathing and which exercises and techniques can help improve it. There are several ways to measure breathlessness.

Breathing troubles stemming from COPD can improve with special breathing techniques, such as pursed-lip breathing and breathing muscle-strengthening exercises. People can learn how to do these in ...

New research highlights the profound impact breathing patterns can have on memory formation, either enhancing or impairing it. As practices like meditation and mindfulness grow in popularity for ...

Soldiers learn breathing exercises and holistic nutrition. They take yoga classes and are encouraged to sleep a full eight hours. The Army is teaching incoming soldiers social skills and emotional ...