With all the types of showers available today, it can be difficult to choose. Here are your options and some reasons why one ...

You begin to become drowsy as your body temperature gradually drops after a soak, setting the tone for a tranquil pre-sleep state leading to perfect sleep. In a hot tub, the water supports ...

We break down the history behind BMI and how body fat percentage relates to your health. Read more to get a better understanding on why BMI is out and better ways to determine your health status.

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. The best inflatable hot tubs are essential if you want to create a spa-like experience in ...

Once a hot tub is filled with water, electrical resistance heaters warm the water to between 100 and 104 degrees. A pump forces water through an intake hose to circulate. A valve diverter then ...

And both uphill and downhill training can improve your proprioception — or your sense of where your body is in space — which can reduce your risk of falls. Start by charging uphill while ...

Reviewers have tested some of the products below and may have received some products from the manufacturers for free. All opinions are the reviewers’ own. These full-spectrum gummies are ...

As an enthusiast of the “body shower” (a.k.a. washing everything but my hair) and someone who has especially dry skin, I’ve spent a great deal of time shopping for just the right body wash.