Zaim Barnes added 13 points for Shabazz (11-7), which sealed the win with a 17-11 fourth quarter. Anthony Blackmon was in command of the offense with 10 points and six rebounds while Umar Sannor ...

When people talk about a childhood memory, it’s usually associated with something positive. I can’t really relate,” said Richard Sandrak, now 32.

Planks largely involve the core muscles, but they also strengthen your ... and drape your abs and hips over it. Place your hands on the ground before you and walk them out until the ball rolls ...

Showcase your company news with guaranteed exposure both in print and online 25 years ago, Denver's economy thrived on IT, real estate & oil. DBJ will kick… Be Inspired! Meet Your Mentor! Make ...

The Sandpoint High junior poured in a game-high 22 points, hauled in eight rebounds and swatted away three shots as the visiting Bulldogs pulled out a 14-point Inland Empire League win over the ...

In this documentary, the artist depicts what a more just and beautiful world might look like. By Alissa Wilkinson Ke Huy Quan and Ariana DeBose play reunited former associates from a criminal ...

As you enter your 40s, building and maintaining strength isn't just about looking good, it's about longevity, injury prevention, and preserving muscle mass. After 40, testosterone levels naturally ...

Shippensburg University’s baseball team defeated No. 4 Catawba 14-8 in North Carolina, with Shippensburg improving their record to 1-1. The team hit five home runs, including two by senior Gio Calamia ...

Call or text us You can have your say about the BBC World Service and its programmes by calling us on +44 144 960 9000 or via SMS on +44 7786 202006.

Kyneton Horticultural Society’s next speaker night will present a talk from accomplished Macedon Ranges gardening expert Michael McCoy, covering the topic of dry gardens. A... Macedon Ranges farmers ...

All the latest Manchester United injury news from the squad. Find out who is fit and who is sidelined plus all the latest injury return dates for the players.