Protein shakes aren’t a replacement for regular meals, but they can be a good substitute sometimes, Stephens says—like when ...

Thankfully, that's where protein powder -- which can be added to foods and drinks -- can help you. However, protein powder isn't for everyone. Some don't like the taste, while others despise the ...

With flu season in full swing, strengthening your immune system has never been more important. While no food is a magic cure, ...

Are you looking to build muscle faster and maximise your workouts? The right whey protein supplement, along with a balanced diet and active lifestyle, can be the solution. A good protein powder ...

54 kcal per 100g serving so it’s the perfect way to boost my intake without unnecessary extras. I usually have mine over-baked blueberry oats or mixed with flavoured protein powder for a mousse.

Start your day with this delicious and protein-packed scrambled oats recipe! Perfect for a healthy breakfast that'll keep you energized and satisfied. #ProteinOats #HealthyEating #BreakfastRecipe #Nut ...

And the type of beverages you choose for your kids makes a difference in their overall health. But the guidance on the most nutritious drinks to ... (e.g., milk protein allergy) or to meet ...

Cola's office in Chicago's trendy West Loop, the soda giant's iconic logo is noticeably absent. In its place is a giant ...

“Protein powder is great for vegetarians,” says nutritionist and personal trainer Aynsley Kirshenbaum. Or kids who are picky eaters. Kirshenbaum adds protein powder to her kids’ macaroni and ...

New guidelines are pushing for people to add more beans to their diets. Not only are beans healthy but they may boost ...