As per the expert panel convened by the Healthy Eating Research, water should be the "primary beverage for meeting hydration ...

What to do when you are hungry and wish to munch on a snack, along with your evening tea or after a meal? Why not opt for a ...

Got milk? It turns out, plain cow’s milk, water and a bit of veggie juice are still the best drink choices for kids an ...

Got milk? It turns out, plain cow's milk, water and a bit of veggie juice are still the best drink choices for kids and teens.

Looking for a quick boost? It’s better to choose food over energy drinks or caffeine.“People are using caffeine instead of ...

Teen protein supplement use is rising, with many consuming shakes and bars daily. Learn what’s driving this trend and if it’s ...

Courtney Stultz, Weir, Kansas Nutrition Facts: 1 cup: 204 calories, 17g fat (6g saturated fat), 0 cholesterol ...