Buttermilk is one of the healthiest drinks you can have in your fridge. It's long been known as a treasure trove of vitamins ...

Scientists at the University of Cambridge have made 'smart pyjamas', utilising sensors trained with artificial intelligence, ...

Whether you’re hitting the gym or just trying to stay fuller for longer, getting enough protein in your meals can make a real ...

Food companies are rushing to reformulate products for protein lovers. That’s a category that includes both people taking the powerful new class of obesity drugs known as GLP-1s, who are ...

Achieving a 5 kg weight loss in 15 days is possible with practical lifestyle changes. Avoid sugary drinks and stay hydrated ...

While ice cream may sound like a good choice when you're feeling stressed, certain healthy foods make you happy and boost ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

Protein shakes aren’t a replacement for regular meals, but they can be a good substitute sometimes, Stephens says—like when ...

One of the best labels to look out for when checking if a protein powder has been third-party tested is Informed Sport ...

It’s important to create health-related goals that are easy to maintain. Here are some simple switches you can make today ...

High protein steak biltong from Moorcroft Foods in Newtownards has been listed for almost 180 Tesco supermarkets across Northern Ireland. Did you know with a Digital Subscription to Belfast News ...

Sex Education star Gillian Anderson has launched a new range of drinks, G Spot, boosted with adaptogens and nootropics said to enhance cognitive function, energy and mood. Adaptogens, such as Maca and ...