Both Cassetty and Bragagnini also stress the importance of upping your water intake as you consume more fiber. As Cassetty puts it, “fiber is thirsty.” It requires ample hydration to slip through your ...

While sparkling coffee is generally safe and healthy, some might want to skip this trend. The drink could make reflux ...

Type 2 diabetes? This trick might help balance your blood sugar levels, boost your insulin sensitivity and improve your brain ...

A push to ban sugary drinks, candy and more from the Supplemental Nutrition Assistance Program may soon get a boost from new ...

Green tea has become the go-to beverage for people who want to lose weight, improve gut health, and be healthy in general.

Now, one type of weight-loss medication is proving helpful with another health issue. In a study published Feb. 12 in JAMA ...

The blockbuster drug semaglutide, better known as Ozempic for diabetes and Wegovy for obesity, could also help people cut ...

Inflammation, often triggered by oxidative stress, is a major contributing factor to several health conditions, including heart disease, Type 2 diabetes and cancer. In high amounts, low-density ...

Sex Education star Gillian Anderson has launched a new range of drinks, G Spot, boosted with adaptogens and nootropics said to enhance cognitive function, energy and mood. Adaptogens, such as Maca ...

Sex Education star Gillian Anderson has launched a new range of drinks, G Spot, boosted with adaptogens and nootropics said to enhance cognitive function, energy and mood. Adaptogens, such as Maca and ...

Powders, tablets, and droplets are ideal for a quick boost in a pinch. If you are hydrating at home, stocking up on waters, juices, or milk might be a better electrolyte drink option. Consider ...