Jumping may protect astronauts’ knee cartilage from microgravity damage. Studies on mice show it increases bone density.

Dr. Bharat MS - Cold weather worsens arthritis pain. Stay warm, hydrated, active, and take vitamin D and calcium. Plan indoor exercises and dress in layers to ease symptoms.

Let's start by understanding what collagen is. It's a protein found in our bodies, crucial for the structure of many tissues, ...

Cracking your knuckles is an oddly divisive habit; it might make you cringe or it might bring you satisfaction. But what ...

Plums contain anti-inflammatory compounds that may help reduce inflammation and improve symptoms of conditions like arthritis. Plums are rich in vitamins and minerals, including vitamin C and ...