Jumping exercises may help prevent cartilage damage, aid bone strength in astronauts on long-duration space missions, a mice study suggests. Johns Hop ...

In this article, we explore how aging impacts the musculoskeletal system and share expert-backed prevention tips to help you ...

A physical therapist shares seven of the best exercises to help you improve ankle strength and mobility; these moves can also ...

Knee replacement surgery helps alleviate pain and improve mobility in patients with terminal osteoarthritis. It involves ...

Regular exercise can help improve bone health, and in some cases, you’ll see increased benefits if you do your exercises ...

But this time, after surgery, his doctor surprised us by instructing Mark to walk on it two weeks later. It turns out the ...

Knee injuries are notoriously common, painstaking to resolve and often utterly avoidable. The problem isn't weak knees, per ...

Session was organised by Paritosh Sen Memorial Elderly Care Society jointly with HA Block Residents’ Forum and had got two ...

Completing such everyday tasks as getting up from a chair or bending down to pick up objects done with ease in your 20s seem ...

Turning 40 may bring various health challenges such as hormonal changes, slower metabolism, and muscle loss. However, with ...

This soleus muscle may get less glory than the gastrocnemius—but it’s actually way more powerful. Here’s how to strengthen it ...

Knee injuries are notoriously common, painstaking to resolve and often utterly avoidable. The problem isn't weak knees, per se, but poorly conditioned muscles, ligaments and tendons that support ...