3 ounces (oz) of roast beef and half a cup of boiled potatoes would amount to approximately 575 mg of potassium. But the same size portion of chicken and carrots? That comes to less than 500 mg.

When boiled, potatoes retain most of their vitamins and minerals, such as Vitamin C, B6, and potassium, essential for various bodily functions. Boiling also increases the potato's resistant starch ...

Patients who are told to keep potassium intake to a minimum, however, may want to avoid potatoes. According to the U.S.

Here are some ways of boiling potatoes that are simple and versatile. These methods ensure perfectly tender potatoes, ...

A boiled potato has a high GI around 78 ... with the skin on may also provide extra nutrients like fiber, iron, and potassium, but for sweet potatoes, the skin may be too tough to eat.