Here are some ways of boiling potatoes that are simple and versatile. These methods ensure perfectly tender potatoes, ...

Lentils and beans are both rich in carbohydrates, protein, fiber, vitamins, and minerals. They can help improve metabolic and ...

Indian snacks can be healthy and tasty with low sodium content. Options like roasted makhana, chana chaat, vegetable dhokla, ...

Often mistaken as sweet potatoes, this superfood has many benefits, from antioxidants to a wide nutritional profile. But it ...

There’s nothing better than a proper cooked breakfast. Here’s how to get the day off to a heart-healthy start (and save over ...

“Sweet potatoes are a naturally sweet spud that pack vitamin A, dietary fiber, and potassium,” she says ... like beans, ...

Apricots, particularly dried apricots, are another potassium-rich food that can help with blood pressure, Wegman says. With 755 milligrams of potassium in just a half-cup of dried apricots, you get a ...

This cheesy pasta is rife with gooey melted mozzarella cheese pulls and ​​a creamy Parmesan béchamel, plus it features salty, ...

Next the researchers are working on soybeans and cowpeas; the latter is “a hugely important food-security crop in African ...

Caldo verde is a traditional Portuguese soup made with Portuguese chouriço or linguiça sausage, dark leafy greens, onion, ...

Stop breaking the bank on eggs. For protein, swap in budget-friendly ingredients such as beans and dairy, and eat the rainbow ...