The health benefits of creatine supplements seem almost too good to be true ...

Brazilian Claudia Oliveira, now 52, said she was “depressed” before her weight loss, but bodybuilding saved her life.

# Fitness instructor Jimmy Norius is preparing to have a successful showing at the International Fitness and Bodybuilding ...

Syed Asifa, 29, who is set to represent India at the 15th World Bodybuilding Physique Sports Championships, says more women ...

In the fast-evolving world of fitness and bodybuilding, human growth hormone (HGH) has emerged as a pivotal factor in ...

“This is how you make bodybuilding really sustainable. I’ve been bodybuilding for 12 years now, so if you think you are just going to eat basic chicken, rice, and broccoli for every meal, you’re going ...

There's a smarter way to ease yourself off your diet: reverse dieting. “Reverse dieting is a gradual increase in calorie ...

A Burgersfort bodybuilder wishes to achieve his dream of competing in this sport overseas. Ockert Venter (24) has qualified to represent South Africa at the United Intercontinental Bodybuilding ...

an upcoming study will look into which parts of the diet are beneficial to women in Singapore. The new study aims to encourage Asian women to adopt healthier diet choices through the consumption ...

Bodybuilding is not simply weight training—nutrition also plays an important role. If you want to build strong muscles, you must commit to a specialised diet that helps you cut fat while providing ...

After years of struggling with my weight and binge eating disorder, I used the keto diet to jumpstart my weight loss. Combining that with walking on the treadmill and weight training, I lost 140 ...