Meet the unrecognisable gran who became a bodybuilder at the age of 65 and champions the stage in a bikini. Susan Guid ...

The health benefits of creatine supplements seem almost too good to be true ...

Brazilian Claudia Oliveira, now 52, said she was “depressed” before her weight loss, but bodybuilding saved her life.

# Fitness instructor Jimmy Norius is preparing to have a successful showing at the International Fitness and Bodybuilding ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

Syed Asifa, 29, who is set to represent India at the 15th World Bodybuilding Physique Sports Championships, says more women ...

In the fast-evolving world of fitness and bodybuilding, human growth hormone (HGH) has emerged as a pivotal factor in ...

Ashleigh Sives Jackson, 30, was named Miss Universe at NABBA (National Amateur Body-Builders' Association) Universe 2024 at ...

“This is how you make bodybuilding really sustainable. I’ve been bodybuilding for 12 years now, so if you think you are just going to eat basic chicken, rice, and broccoli for every meal, you’re going ...

There's a smarter way to ease yourself off your diet: reverse dieting. “Reverse dieting is a gradual increase in calorie ...

A Burgersfort bodybuilder wishes to achieve his dream of competing in this sport overseas. Ockert Venter (24) has qualified to represent South Africa at the United Intercontinental Bodybuilding ...