Meet the unrecognisable gran who became a bodybuilder at the age of 65 and champions the stage in a bikini. Susan Guid ...

Lose weight, lose localized fat, tighten, gain muscle mass, get stronger, have lines and strong veins (vascularity). However, ...

The health benefits of creatine supplements seem almost too good to be true ...

Can you imagine having biceps bigger than Arnold Schwarzenegger's? Jackie Koorn, a Dutch bodybuilder, has done just that. We ...

A muscular bodybuilder burns a lot more calories than someone ... like sustaining muscle mass and staying consistent with a ...

especially during bodybuilding or cutting cycles. It has similar effects to the anabolic steroid Anavar. Branched-chain amino ...

For a start, Paul Mescal makes women everywhere go dizzy: that handsome face with its aquiline nose and hooded blue eyes, his ...

While fitness icon Susan Powter lost millions throughout her career, other stars such as Jane Fonda, Suzanne Somers and more thrived as workout gurus throughout the '80s and '90s.

Sudden Tragedy Fitness influencer Jaxon Tippet was on vacation this month when he died unexpectedly from an apparent heart ...

Wondering how you can boost your brain health? A new study has found that sticking to one popular diet can help maintain a ...

Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...