Learn how to get the maximum benefits from your creatine supplementation by exploring the types, dosage recommendations, and ...

Most of us would do anything to avoid dementia. So what if there was a specific diet, one which doesn’t involve having to get out the weighing scales, or cut out all of your favourite foods ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such as weight loss, mental clarity, and overall health improvements.

During the 1970s-80s, Arnold Schwarzenegger presented arguably one of the most complete physiques the bodybuilding world ever witnessed. His large clavicle bones, symmetrical structure, and sheer mass ...

Halton Police are actively investigating an incident in which bodybuilding star Jeff Nippard was assaulted by fitness guru Mike Van Wyck. The altercation took place at the Pure Muscle and Fitness ...

Matt Jansen’s coaching has become a topic of controversy in the bodybuilding community as of late with notable athletes revealing they are no longer working with him. In a recent Instagram post on ...