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After years of struggling with my weight and binge eating disorder, I used the keto diet to jumpstart my weight loss. Combining that with walking on the treadmill and weight training, I lost 140 ...

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Halton Police are actively investigating an incident in which bodybuilding star Jeff Nippard was assaulted by fitness guru Mike Van Wyck. The altercation took place at the Pure Muscle and Fitness ...

Men's Open bodybuilder John Jewett walked fans through his go-to pre-workout meal that he implements during the off-season.

A Canadian bodybuilding content creator is speaking out against another fitness influencer who allegedly assaulted him while he was filming a workout video at a gym in Burlington this past weekend.

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such as weight loss, mental clarity, and overall health improvements.