Men's Open bodybuilder John Jewett walked fans through his go-to pre-workout meal that he implements during the off-season.

For years, high-protein, low-carb diets have been considered the gold standard for bodybuilders and gym enthusiasts ... and ...

As a competitive bodybuilder, Mark Taylor spent decades training hard and eating a strict low-carb diet, only to miss out on the top prizes in his native Scotland. That was until he made a drastic ...

Bodybuilding, like many sports, tends to favor younger athletes who can leverage their peak physical strength and recovery.

Bodybuilder Martin Fitzwater took fans through his full day of eating and training supplements for the upcoming 2024 EVLS ...

Erin Banks is the two-time winner of the prestigious Arnold Men's Physique bodybuilding competition ... more than two years of following a strict diet of the same foods nearly year-round to ...

For decades Mark Taylor was a successful bodybuilder, winning competitions across the country. He trained hard and followed the high protein, low carbohydrate diet favoured by many bodybuilders ...