Jane Woodhead only began seriously training just over a year ago and is set to compete in the over 45s bikini category of the ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Seth Feroce hinted at a return to bodybuilding, sharing his current performance-enhancing drugs stack with his fans and ...

Bodybuilder Martin Fitzwater took fans through his full day of eating and training supplements for the upcoming 2024 EVLS ...

Building the perfect physique often requires more than just dedication in the gym and a balanced diet. For those truly ...

Nippard is well known for his science-based approach to bodybuilding with the Canadian social star boasting 5.8MILLION subscribers on YouTube. While Van Wyck's training content has helped him ...

So here's my plan. I am going to Live Like Liz for a full ... Liz demands... Liz's top-line diet philosophy is high-protein, low carb, meaning she's a fan of lots of foods I love but didn't ...

Many in the Israeli military and elsewhere are now looking to the "Generals' Plan", also known as the Eiland Plan, to secure the defeat of Hamas. At its simplest, this suggestion by a group of ...

Nigerian bodybuilder Samson Dauda has emerged winner of the 2024 Mr. Olympia competition, held at the Las Vegas Convention Center, USA. For winning the 60th edition of the Mr. Olympia, Dauda got a ...

This diet plan, focused on fruits, vegetables, fiber, and protein, aims to help people shed up to 5 kgs and tone their bodies. The 9-day holy festival of Shardiya Navratri begins from October 3.