Bodybuilder Martin Fitzwater took fans through his full day of eating and training supplements for the upcoming 2024 EVLS ...

Seth Feroce hinted at a return to bodybuilding, sharing his current performance-enhancing drugs stack with his fans and ...

Jane Woodhead only began seriously training just over a year ago and is set to compete in the over 45s bikini category of the ...

Combining supplements with a well-planned workout routine and balanced diet ensures optimal results. Maximize Your Gains Supplements are an essential part of any bodybuilder's regimen. With the right ...

The actor told GQ about preferring to work out solo, being raised by a CrossFit world champion, and dealing with the pressure ...

BRITAIN’S strongest family are reuniting to take on the world – at next year’s Mr Universe competition. Muscle-bound grandad ...

The health effects of fats and carbohydrates are controversial. However, everyone agrees that proteins are important. While ...

An Accrington bodybuilder is “over the moon” having claimed gold ... Personal trainer Ben, 40, had been training for the event for 35 weeks and following a strict diet to reach the final of the INBA ...

The health benefits of creatine supplements seem almost too good to be true ...

Lose weight, lose localized fat, tighten, gain muscle mass, get stronger, have lines and strong veins (vascularity). However, ...

Fitness influencer Jaxon Tippet was on vacation this month when he died unexpectedly from an apparent heart attack.

The key strategies Simeon Panda uses to maintain a sculpted physique and extraordinary strength. His approach combines ...