Learn the correct form for the dumbbell chest press to ensure maximum muscle engagement and growth. Perfect your technique ...

You've probably heard it before, or maybe you've even asked yourself: "Should women train their chest?" There's a widespread ...

The push-up is one of the best bodyweight exercises you can do, strengthening the chest, triceps and shoulders, as well as your core. It’s the best way to work your pecs, in particular, without ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

If you're ready for lasting weight loss results, read on for MacPherson's 15-minute bodyweight workout that will help you ...

Mountain climbers are a full-body exercise that combines cardio and core engagement. And since it's a high-intensity exercise ...

Protecting your posture isn’t just about appearance. It’s about staying strong, mobile and independent as you age.

Discover seven powerful resistance band exercises that replace expensive gym equipment and deliver full-body results. Learn ...

Inchworm exercises are especially useful when it comes to flexibility. The movement involves stretching the hamstrings, ...

A former NFL linebacker, Crews draws on his athletic background in this routine. It features the power clean, an explosive ...

This three-move kettlebell abs workout builds core stability and full-body strength without the need for crunches, sit-ups, ...

Thrusters combine a squat with an overhead press, which requires core strength and stability to control and drive the weights as you press upward and lower them to your shoulders again. Besides, it's ...