The main workout features three full-body circuits, each with five intervals, which you’ll complete twice. You’ll work for 40 ...

Experts recommend Parvatasana, Sarvangasana, and Bhujangasana to combat lethargy, improve circulation, and enhance mental focus ...

Body weight accelerates joint degeneration. Excess body weight stresses weight-bearing joints, such as the knees, hips, and ...

Strengthening the core through specific exercises can provide essential support to the lower back, reducing the risk of pain ...