Are Body Weight Exercises Just as Effective as Lifting?
In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will ...
Transform Your Upper Body With This Intense Bodyweight Workout
Torch loads of calories in just 15 minutes. HIIT WORKOUTS DEMAND that you give your all. You might find that you have a hard ...
Dr. Sreekumar Raghavan - Arthritis And Body Weight: Understanding The Connection
Body weight accelerates joint degeneration. Excess body weight stresses weight-bearing joints, such as the knees, hips, and ...
7 Simple Bodyweight Moves to Build Strength Without Equipment
No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...
Rolling Out13h
How bodyweight training is transforming strength building
Research confirms bodyweight exercises can match weightlifting for muscle growth, reshaping how fitness enthusiasts approach ...
This Bodyweight Leg Workout Builds Muscle in 15 Minutes
HIIT WORKOUTS DEMAND that you give your all. You might find that you have a hard time pushing to your limits on your own—so ...
Women's Health on MSN12d
This Lower Body HIIT Workout Will Sculpt Your Glute And Leg Muscles Fast
Start getting stronger and sweat smarter with this fast-paced lower body bodyweight workout, which is part of the Women’s ...
11 tips to squat double your body weight – from a 55kg PT who can squat 110kg
Here are Strength Direct's squatting guidelines for a 60kg woman: Elite: 136kg, or 2x your body weight. I really remember ...
No time for the gym? Strengthen your entire body with this 35-minute dumbbell workout instead
The main workout features three full-body circuits, each with five intervals, which you’ll complete twice. You’ll work for 40 ...