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Roxy Jaceno set more than a few pulses racing on Saturday while enjoying the Sydney sun. The PR maven, 44, was s Sydney's ...

The main workout features three full-body circuits, each with five intervals, which you’ll complete twice. You’ll work for 40 ...

This quick chest workout is proof that you don't need tons of time to get results in the gym. Taking only 10 minutes, it's ...

Experts recommend Parvatasana, Sarvangasana, and Bhujangasana to combat lethargy, improve circulation, and enhance mental focus ...

VO2 max determines endurance and cardiovascular efficiency. How it influences fitness, aging, and performance while improving overall health.

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Fitness is an important component of overall wellness. Indeed, staying active has been linked to a number of noteworthy ...