Download the audio for this guided meditation → <a href=" this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. This is ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will become acclimated to the new time. Instead, consider taking a short 20-minute nap in ...

Pandiculation helps to “light up” the brain to recognize when there is tension, says Lyons, and the release can help promote whole-body relaxation ... to walking meditation, involves ...

Unwind and escape the stresses of everyday life with this exquisite selection of luxurious spa specials designed to pamper your mind, body, and soul ... muscle circulation and promote deep muscle ...

The mind and body don’t operate in isolation; when one is burdened, the other suffers. Allowing our mind regular periods of rest and relaxation can relieve these symptoms and help restore our overall ...

When you think about fat, you might picture it as your body’s insulation layer or storage for extra calories. But fat plays a much bigger role in the body. And if you assume that all fat is ...

If your idea of relaxation is screaming into a pillow rather than meditating, then the kamikaze gameplay of Teardown is your virtual and pain-free way of letting your energy out on some well ...

The appeal of whole-body scans is clear: Who wouldn’t want to catch an illness before it causes serious damage? The problem, according to experts, is that, except in very rare cases ...

This is all done by biometric impedance analysis (BIA), which involves sending a small electrical current through to different body parts. From there, the smart scales use data from the speed of ...

Mindfulness is a type of Buddhist-based meditation in which you focus on being aware of what you're sensing, thinking, and feeling in the present moment. The first recorded evidence for this, found in ...

Walking meditation is basically mediation done while you stroll, and it offers a boost to your body, mind, and spirit. It's refreshingly unique from any other type of exercise, says Mariana ...