Think parallel bars are only for pros? Think again! Here are 35 moves that anyone can start doing today. #ParallelBars #CalisthenicsWorkout #FitnessForAll ...

If you have a busy job you may need creative ways to exercise, or broaden your definition of what that means. Charles Scott ...

Does your back beg for a break after hours in front of the computer? Do you feel stiffness or, even worse, some persistent ...

Because of my scoliosis, I’m no stranger to the idea of posture-correcting devices. But I have remained skeptical of their ...

Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

Working your legs can increase testosterone production, which grows muscle mass and burns fat. But should your leg-day go-to ...

Although it's one of the toughest yoga exercises, studies have shown that when practiced daily in the morning hours, this headstand yoga posture helps in naturally strengthening the body's core ...

I’ll be honest, there aren’t many lower-body exercises for which I would choose even the best resistance bands. Your legs house some seriously powerful muscle groups, including the glutes ...

Which is exactly why deadlifts are so badass—and an effective workout move ... and keep your posture strong," says Gozo. When you're doing an American deadlift or a trap bar deadlift ...

Despite good intentions, many people unknowingly reinforce poor posture with their ... pulling than pushing exercises in your workouts. You also should balance lower body training to ensure ...

Despite good intentions, many people unknowingly reinforce poor posture with their ... pulling than pushing exercises in your workouts. You also should balance lower body training to ensure ...