Great posture isn't automatic. Orthopedic surgeon Vonda Wright, MD, shares easy posture exercises to help you stand up -- and sit up -- straight to avoid neck and back pain.

Glute exercises are often thrown into lower-body routines, but technically your glutes are part of your core. While it’s easy to neglect your backside when lying flat on a mat, your glutes will be ...

Barre classes can be reshaped from toning the body and burning fat to a more achievable, individualized, and enjoyable goal ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

If you hate the idea of exercising but want to get your body moving, walking is a great place to start ... a physician who recommended someone in his practice who specialized in exercise for older ...

Poor health is avoidable with daily exercise and nutritious food. Use the following tips to set goals for nutrition and exercise. See the resources at the end of the article to make the goals a habit.

Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

Good posture enhances health, reduces back pain, and boosts confidence. By adding simple exercises to your daily routine, you can improve your posture, feeling aligned and energized. Here are five ...

The cervical paraspinal muscles are key to providing support for the neck and assisting in maintaining proper posture ... a selection of five effective exercises for strengthening the cervical ...

From aching backs to stiff necks, bad posture ... lift your body using your forearms and toes, and maintain a straight line from head to heels. “Planks are a simple yet powerful exercise to ...

Posture is how the body positions itself when sitting and standing. Many factors can affect posture over time, such as excessive sitting or carrying heavy loads on the back. However, medical ...