Think parallel bars are only for pros? Think again! Here are 35 moves that anyone can start doing today. #ParallelBars #CalisthenicsWorkout #FitnessForAll ...

If you have a busy job you may need creative ways to exercise, or broaden your definition of what that means. Charles Scott ...

After a long day at a desk, you may feel stiff, uncomfortable and a little grumpy. When you sit for extended periods in the ...

Does your back beg for a break after hours in front of the computer? Do you feel stiffness or, even worse, some persistent ...

Because of my scoliosis, I’m no stranger to the idea of posture-correcting devices. But I have remained skeptical of their ...

Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...