Here are some easy exercises that can fix it It’s like an epidemic of bad posture, of rounded shoulders ... The YouTube channel Athlean-X is a great place to learn useful muscle building ...

Fitness trainer Maddie ... while supporting your body on a bench, focusing on the lats and back muscles. 3. Seated lat pulldown: Done on a machine, you pull a bar down towards your chest, engaging ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness ... body and more stimulus.” The change in posture ...

Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

REFORMER Pilates is the workout of the moment. But classes don’t come cheap. Some London studios charge as much as £79 for a ...

I'm a Fitness ... the bar from a barbell positioned on a rack above you while you're in an angled horizontal position. Your arms should fully extend above you, while keeping your body hovered ...

As the NHS states: "Pilates is a form of exercise that focuses on balance, posture, strength and flexibility ... Online shoppers can purchase an X-Tone Pilates Resistance Ring or X-Tone Pilates ...

Maintaining proper posture is vital for overall body ... The “X”-shaped cross-back straps offer exceptional support for your back and shoulders. Equipped with four removable fiber bar support ...

Whether he’s channeling one of 20th-century history’s greatest monsters, Roy Cohn, or immersing himself in coffee grounds for ...

The size should be adjustable to fit your body type ... pressure on your spine and improving your posture. Additionally, the sweat-wicking exercise brace is lightweight and breathable, allowing ...