Barre instructors share the top eight benefits you get from this low impact, full body, and beginner friendly workout, ...

Sebastien Lagree talks about adapting Pilates, adding weights and exercises, and his machines – the Proformer, followed by ...

If you're ready for lasting weight loss results, read on for MacPherson's 15-minute bodyweight workout that will help you ...

What is body recomposition, and how do you lose fat and build muscle at the same time? We asked a strength and conditioning ...

Overheating after exercise Learn how to prevent it with proper hydration cooling techniques and stress management strategies ...

Push-ups have stood the test of time for a reason. They're one of the most effective bodyweight exercises for strengthening ...

Between celebrity fans and a wave of new hot spots, infrared exercise classes are sweeping the fitness world. So how does this new training style really stack up for body and mind? One writer turns up ...

Van Lith has put in years of work behind the scenes to bulletproof her body and mind, something she says is the real key to ...

Stress is a common part of life. It affects our mood and neurological system. Stress impacts the musculoskeletal, ...

A new study from the University of Plymouth indicates that regular mouthwash users may significantly increase their risk of ...

SELF spoke with Yates to learn more about her journey becoming an actor, how she uses fitness to stay connected with her body ...