Sharon Gam, Ph.D. on MSN2h
Why You Should Train Movements, Not Muscles
You can train like that, but it's not the best way. Here's why you should train movements, not muscles, to get better results ...
Get Stronger Faster With This Super Efficient Total Body HIIT Dumbbell Workout
If you have less than 20 minutes, you have all the time you need to get toned from head to toe with this total body dumbbell workout from the Women’s Health+ Ultimate HIIT Challenge. Today's exercise ...
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OmniHuman-1: ByteDance’s AI That Turns a Single Photo into a Moving, Talking Person
Imagine taking a single photo of a person and, within seconds, seeing them talk, gesture, and even perform—without ever recording a real video. That is the power of ByteDance’s OmniHuman-1. The ...
A doctor explains why the cholesterol limit is getting lower and lower: cause for concern
A Spanish expert has claimed that society is being overly medicated against cholesterol, labelling this an “insult” to our bodies.
Tone Your Arms And Abs In 20 Minutes With This Upper Body HIIT Workout
In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...
‘The Substance’ | Anatomy of a Scene
The writer and director Coralie Fargeat narrates a sequence from her film starring Demi Moore.
A MacBook Pro for less than an iPhone? This isn’t a typo.
Get a refurbished MacBook Pro for just $424.97 (reg. $1,499) while supplies last — same power, lower price, and a more ...