M any people find fitness trackers and smartwatches a useful tool for increasing their activity levels. But I have an ...

What does your luck look like this week, February 9 to February 15? Find out in this weekly horoscope for Aries, Taurus, ...

A study found people with coronary artery disease saw improved health outcomes after committing to the workout for 12 weeks.

Is it possible to be as fit in your forties and onwards as you were in your thirties? Perhaps even fitter? Yes it is, say ...

Body-kinesthetic intelligence is how we understand our bodies to move in space. Part of Harvard psychologist Howard Gardner’s ...

This could benefit Lamar in a few ways. For any performer, breath control is key, and a consistent running routine, like the one he spoke about, can help build up stamina for the stage, Lindsey ...

Directors and producers of films "Luz" and "Move Ya Body: The Birth of House" spoke about how they used technology to take ...

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

Why does golf feel so much harder under pressure? It's a difficult game to begin with but it can feel near impossible when ...

“I was told to say goodbye to Kira… I’ve seen my child nearly taken from me,” Milly, a project worker for Barnardo’s and her ...

If you enjoy overhead exercises like the overhead press or squat, adopting the prisoner position will help you find more depth without compromising on your upper-body positioning, improving your ...

In his latest feature, which premiered at Sundance, the 'Inspection' director asks who gets credited for their contributions ...