While missing a period might seem like a convenient side effect of your hard training or busy schedule, it’s actually a major red flag from your body, and one with serious long-term implications.

Our cells have limited energy that can quickly be depleted, and so they will prioritise what job to do.” You may like Here’s ...

From Videodrome to Body Melt, from Street Trash to Dumplings, these are the best body horror movies of all time.

Unfortunately, as Red Bull sponsors Hyrox, they were against using the full word Rockstar, as it’s the name of a competing energy drink. So instead, the founders chose the name Curox, inspired by the ...

In other beverage news, an upstart backed by Keurig Dr Pepper unveils a protein-packed soda to compete with better-for-you ...

If you feel like you’re going overboard with sugar, you might notice that you never feel truly satisfied after eating and ...

Proper nutrition around your workouts isn’t just about eating at random times; it’s about strategically fueling your body to ...

Nutritional therapist Cara Shaw explains that your recovery breakie should do two key things: firstly, you need to get your ...