The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

As the Austin Marathon kicks off Sunday, a runner who competed five years ago is telling his story on the importance of staying hydrated and how an Ascension Seton doctor at the marathon came to his ...

This is a Great Bodyweight only workout for ANY fitness level, beginners or Advanced for both men and Women can be done at ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Read more After signing one of the largest industrial leases in the metro in 2024, an Austin-based defense technology company plans to hire hundreds as it ramps up production at its new headquarters.

Bunny hops are a great gateway exercise to help build momentum and power to transition into a handstand, but they work well as a cardio exercise, too. The hopping action requires core stability and ...

Brisbane City Council has hit back at claims it diverted part of the $20m-a-year, ratepayer-funded bushland levy to upgrade ...