Many fitness professionals agree that a 15% body fat percentage is ideal for most men. Cutting down to 15% is an attainable and rewarding goal that offers both aesthetic and health benefits.

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Bulking and cutting can help you adjust your body fat composition and achieve your fitness objectives. Consider getting a scale that shows weight and body fat percentage to help you keep track of ...

Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...

Cutting involves eating fewer calories than ... “I would advise three total-body weight workouts each week, with a modest calorie surplus on training days. For the non-training days, if you ...

In addition to the classes I take, I plan to work on upper- and lower-body workouts on my own as well ... Bulking and cutting at the same time is notoriously hard. There's a reason athletes ...

Once I got to the last few exercises, I cut the work intervals to 15 seconds ... Reif’s routine could spark some new life into your lower body workout days. While the glute bridge can get ...

Body Shop Total Fitness in Austintown recently opened Froze Smoothie Bar inside its facility. The new bar offers unique menu ...

In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will ...

Got a pair of dumbbells and 15-20 minutes? This 7-move workout from fitness coach Caroline Idiens is a perfect way to squeeze in a quick yet powerful session. No gym is needed for this one, just you ...

That lofty goal is called body recomposition, which you can accomplish using the right plan. Take the leg day below, provided by Men’s Health’s fitness director Ebenezer Samuel, C.S.C.S. as ...

Start getting stronger and sweat smarter with this fast-paced lower body bodyweight workout, which is part of the Women’s ...