While it may be challenging to find the perfect strapless bra when you have a bigger bust, it isn’t impossible. I’ve tried and tested multiple options, and these have ultima ...

If you’ve spent a lot of time with bad posture[,] it can be hard to have a good sense of what correct posture feels like,” ...

Melatonin is an over-the-counter hormone can help regulate sleep by telling your body that it’s time for bed. Taking melatonin may help you fall asleep faster and improve sleep quality.

Body composition refers to the distribution of fat, muscle, bone, and other tissues that make up your body. It is often expressed as the percentage of total body weight that consists of fat and/or ...

The overall average body fat percentage in the United States is about 39.9% for women and 28.1% for men, so below these amounts would technically be “below average.” However, most people in the United ...

Your body produces it when your skin is in the sun or when you eat vitamin-D-rich foods. It can be hard to notice a vitamin D deficiency because it sometimes yields no symptoms. One study found ...

We break down the history behind BMI and how body fat percentage relates to your health. Read more to get a better understanding on why BMI is out and better ways to determine your health status.

He believes tight bras cause congestion in the lymph nodes - a vital part of the immune system and the body's first line of defence against the spread of cancer Professor Mansel and Mr Cawthorn ...

Here’s how it works. Finding the right sports bra can feel just as hard as trying to find the perfect pair of jeans. Every woman’s body is unique and with the variety of exercise intensities ...

I’ve never been a huge fan of slathering my arms and legs with heavy creams. Instead, I prefer body cream’s lighter alternative, body oil, which absorbs quickly, locks in moisture, and leaves ...

“Our nursing bra is extremely soft and has two front bands that can be adjusted as a woman’s body changes, offering support exactly where they need it,” Zhang says. “Our babydoll combines a top and a ...