For Dan Buettner, a journalist who studies longevity in the “Blue Zones” — places around the ... It’s a racquet sport, but because it’s also easy to learn and it’s consummately social, ...

Their goal is to improve policies and places to help make the healthy choice the easy choice ... up their own at-home Blue Zones environment. By posting lists of healthy food ideas, hiding ...

an easy jog or a relaxed bike ride, though this varies athlete-by-athlete. (Eliud Kipchoge's Zone 2 pace would be off the charts for most people.) At lower intensities, from rest to Zone 2 ...

An easy 10-minute meal when eaten before bedtime ... sleeping longer and fell asleep faster than those who didn’t eat it. A 2023 study meanwhile found that “eggs are highly nutritious ...

Okinawa, Japan was the starting place for Buettner’s 20-year journey of learning all about the Blue Zones, but he recently delisted it. According to Buettner, Westernization has taken hold of the ...

If you hadn’t heard, today, January 20, is Blue Monday - supposedly the most ... as this day swings around once again, give these 20 easy hacks a go to brighten your mood, fast.

What the world’s longest-lived people have that others do not are routines to shed that stress. The 80% Rule - People in the Blue Zones eat their smallest meal in the late afternoon or early evening, ...

These include: The Blue Zone has its own food guidelines to help people follow the diet, including what you should be consuming daily, weekly and monthly. This can be reducing the amount of meat ...

These include: The Blue Zone doesn't have a strict guideline of what you can and can't eat, but has a series of recommendations to guide people. This includes what they should be eating daily ...

Lot of people hope to live long lives, and it's been claimed food can help you get there. A recipe that's a favourite among centenarians living in the world's "Blue Zones" has been shared by ...

Many of the Blue Zone diets is predominantly plant-based, incorporating a wide variety of fruits and vegetables such as peas, lettuce, spring onions, and squash. READ MORE: Nutritionist shares nine ...

A recipe creator has shared a recipe that takes inspiration from the "Blue Zones" – and it contains just a few simple ingredients. Lifestyle and cooking influencer Jess Linnea has demonstrated ...