Research suggests that blue light, emitted by our favourite devices, could be a major reason behind those restless nights and ...

In today's digital age, excessive use of screens has become an important part of our daily routine. In such a situation, the ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

In today’s digitally driven world, the average person spends a significant portion of their day looking at screens—phones, ...

A meta-analysis in JAMA Ophthalmology confirms that extended near-work activities, including prolonged screen use, contribute ...

Do blue light glasses actually help with sleep or eye strain? We explore the science behind blue light exposure, circadian ...

Exposure to sunlight can have a lasting impact on overall health, according to critical care physician Dr. Roger Seheult. He ...

Blue light before bedtime is renowned for making it harder to fall asleep - but blue light in the morning could be just what we need for a better night's rest ...

In an era dominated by screens, where we spend countless hours glued to our devices, maintaining optimal eye health has never ...