Spokeo explored the negative impacts of smartphone usage on sleep and what people can do to get more restful downtime.

Much like the fad of smoking in the 1950s and 1960s, technology has become a normal obsession of the public with little ...

Your skin needs a daily dose of protection, even when it’s cloudy out, to prevent premature aging and skin cancer. Luckily, ...

Light has long been recognized as a critical regulator of human health, influencing everything from hormone secretion to cardiovascular rhythms. Published in the journal, Journal of Thrombosis and ...

Citrus fruit rind color has long been used as an indicator of ripeness, but for some fruits such as mandarin fruit in the ...

New research links nighttime light exposure to increased diabetes risk. Find out how your bedroom environment might be affecting your health ...

Experts reveal why undereye circles persist and the treatments that actually work, from skincare to medical interventions. Here’s what to know.

Protecting your skin doesn't require avoiding screens entirely; rather, it’s about adopting simple yet effective habits to ...

From the sun's rays to those fancy red light therapy tools you've seen all over TikTok, different wavelengths of light can have a profound effect on your skin.

“Light exposure (blue light or bright white light) in trains may be useful in reducing railway suicides, especially when ...

An estimated 104 million Americans of working age spend more than seven hours a day in front of screens, according to the ...