Spokeo explored the negative impacts of smartphone usage on sleep and what people can do to get more restful downtime.

Learn how blue light affects your skin and discover essential protective measures to maintain skin health and prevent damage.

New research links nighttime light exposure to increased diabetes risk. Find out how your bedroom environment might be affecting your health ...

In an age where screen time dominates our daily lives, the importance of eye health has never been more critical. Enter ...

“Light exposure (blue light or bright white light) in trains may be useful in reducing railway suicides, especially when ...

Citrus fruit rind color has long been used as an indicator of ripeness, but for some fruits such as mandarin fruit in the ...

Blue light is found in nearly every light source, including the sun, and excessive exposure can harm your vision or prevent you from falling asleep. But will filtering out blue light help with the ...

While adults are also susceptible to the effects of excessive blue light exposure, children are particularly vulnerable. This is because their eyes have more transparent lenses, which allow more ...