When you eat can be just as important as what you eat. Eating in tune with your circadian rhythm, or your body's inner clock that guides you to wake and sleep, automatically helps your health.

Binge eating disorder can seriously affect a person’s physical and mental health. Cognitive behavioral therapy (CBT) is the most effective treatment. Healthcare professionals can prescribe it ...

Healthy eating while you’re away from home can pose unique challenges. Keep reading to learn more about how to maintain a nutritious diet while you’re on the go. Each food group offers a ...

If you’d like to heal your body with food, a good place to start is by avoiding the many foods you should not eat for a healthy diet. But first, what constitutes a “healthy” diet anyway?

If you hadn’t heard, today, January 20, is Blue Monday - supposedly the most ... way to get more of this nutrient is through what we eat. He recommends eating foods such as turkey, beef ...

Many of the Blue Zone diets is predominantly plant-based, incorporating a wide variety of fruits and vegetables such as peas, lettuce, spring onions, and squash. READ MORE: Nutritionist shares nine ...

The best foods to eat when you are sick depend on your symptoms. A cup of warm tea and hard candies or lozenges can make you feel better if you have a sore throat from a cold or the flu.

PFP NFTs blend blockchain authenticity with cultural relevance, serving as unique digital collectibles that symbolize personal identity, community membership, and exclusivity in the digital world.

This dramatization of his life begins in his youth, when the wild young man is informally adopted by a gambler who promotes Ned on the sculling circuit, betting on the boy's rowing skills solely ...

AUGUSTA — Mere weeks ago, the Cony boys basketball team was suffering from ... That includes a 52-41 victory over Mt. Blue in a hard-fought Kennebec Valley Athletic Conference Class A game ...

Jeff Bezos's space company Blue Origin has successfully launched its rocket into orbit on its first test flight. New Glenn - described by Blue Origin as a "giant, reusable rocket" and designed for ...