Before a workout, it’s recommended to eat a meal that includes carbs, protein, and healthy fats or have a light snack around ...

James White, who is a personal trainer and dietary expert, has shared his top tips for reducing bloating and painful stomach ...

Jennifer Lopez is known as much for her sculpted physique as she is for her music, movie roles and romantic partners.

Could a 5-minute massage technique help reduce bloating by stimulating bowel movements and increasing intestinal motility? Dr Karan Rajan reveals.

That’s because exercise and drugs of misuse work on similar parts of your brain. They both activate your reward pathway, which triggers the release of feel-good chemicals like serotonin and ...

A combination of yoga, stretching, and strengthening exercises may help you to fix or correct your posture over time. Maintaining good posture is important for helping you develop strength ...

A widely respected gut health expert says constant fatigue and bloating could be signs of a deadly cancer. Dr Megan Rossi, also know as the Gut Health Doctor, regularly addresses followers on ...

Functional anatomist and biomechanist, Gillian Higgins from Horses Inside Out, shares some of the best pole exercises for horses to help strengthen these all important muscles. Place five trotting ...

These breath control exercises will help you unlock your full potential as a performer, both onstage and off. First, you’ll want to adjust the way you think about breathing. Hold your lips a bit ...

Exercise plays a huge role in how you feel and function over time. It's not just about staying in shape. It's about staying capable. That's why we spoke with fitness experts to highlight the top ...

Learn more! As bothersome as it may be, bloating after a meal out, too much ice cream, a late-night movie marathon, or a stressful day at work is actually pretty common. But, as fashionistas ...

Rep after rep of the same few exercises can get boring—and when it does, sometimes exercisers can get a bit too creative when it comes to finding new takes on stale exercises. Usually ...