Have you ever felt or looked bloated after a workout and wondered why? Post-workout bloating is not fun, but it's actually more common than you might think. In fact, it's one of several common ...

WE’VE all experienced uncomfortable digestive issues at some point in our life. Burping and bloating are totally normal – but ...

We’re told that exercising is good for bloating and discomfort, but it’s often the last thing on your mind when you’re in pain. Here’s our guide to some gentle moves to help you feel ...

Here to explain is Dr Folusha Oluwajan, GP specialising in sport and exercise and co-founder of MAHAAH clinic. “Bloating after exercise is quite common, and it’s not necessarily anything ...

If bloating is a regular problem for you, try avoiding straws and chewing gum. Exercise can reduce bloating because it facilitates contractions of the intestines, which pushes along food and waste ...

Learn about Mitahar and the 50-25-25 rule which is a simple way to eat that helps with digestion and overall health Experts ...

Regular exercise can improve digestion and help prevent bloating. Activities like walking can be especially helpful when you're feeling bloated. Massaging your stomach from the right to the left ...

Get things moving in your colon to take out bloating from constipation. Slowly increase your fiber intake, exercise regularly, and drink plenty of fluids. Fructose is a type of sugar that can ...

Here are some other tips from Yoon for preventing and managing bloating: Stay active: Yoon recommends exercise for “stress reduction, and it mobilizes gas so less remains trapped in the GI tract.” ...

L-glutamine supplementation may help reduce bloating, especially if related to gut health, such as irritable bowel syndrome (IBS) and leaky gut syndrome. L-glutamine, which the body also produces ...