Lentils and beans are both rich in carbohydrates, protein, fiber, vitamins, and minerals. They can help improve metabolic and ...

Growing up, Dayna James never thought she’d willingly step foot on a plantation, let alone thank God for one. On an early ...

Sometimes comfort food means soup, sometimes it means pancakes and sometimes it means a hearty bowl of soul-warming rice and beans ... with a full can of black beans. Garlic, cumin and chili ...

Here are seven other Des Moines-area restaurants we'd recommend for the USA TODAY Restaurant of the Year list in 2025.

Kare-kare is a traditional Filipino beef stew made with peanut butter, fish sauce, garlic, onions and annatto.

Do you need some inspiration for your next family dinner? Or, maybe you’re trying to add some frugal meal ideas to your ...

Whether you like your pickles sweet, spicy, or extra garlicky, these fantastic homemade pickle recipes will have you reaching ...

Onions. Plant-based proteins, including dried beans, lentils, lentil pasta and soy. Spices and herbs, including ginger, ...

With prices for many items rocketing, we've put together a range of recipes and ideas for common convenience foods and ...

1. Put all the ingredients except the rice in the slow-cooker. Season with 1 tsp of salt and plenty of black pepper; stir ...

Lentils are high in lysine but low in methionine, while whole grains like rice are high in methionine ... or roast them in the oven. 6. Black Beans One cup of cooked black beans contains 15.2 ...

Corporate chef Sagar Ghosh has opened the Indian grocery store — his first such venture — in the Plaza Rancho Bernardo.